Homemade Coffee flavored energy gel for cycling

Ingredients: 3 pitted dates, approx. 30 g. 70 g (3 ½ tbsp) of honey, molasses, maple syrup or agave syrup. 1 espresso. About 25-30 g of coffee. 1 pinch of salt. 1 tsp of instant coffee. This is optional, although you can also dissolve instant coffee in 25-30 g of water instead of using a cup of espresso. Preparation: Soak the dates, and once they’re soft, rinse well and add all the ingredients to a container. Blend the mixture. If the consistency is too thick add some water, and if it is too liquid add more dates. Nutrition information: 307 calories, 80 g of carbs, 1 g of protein and 0 fats.

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