Homemade berry flavored energy gel for cycling

Ingredients: 60 g (⅓ cup) of berries, either frozen or fresh. You can use a mix of different berries or just one type. 4 pitted dates, approx. 40 g. 10 g (1 ½ tsp) of honey 10 g (2 tsp) of lemon or lime juice 1 pinch of salt Preparation: This recipe is easier than the previous one. Soak the dates and once they’re soft, rinse them and add them to a high container together with the rest of the ingredients. Mix well with a blender or food processor. This gel’s consistency is more liquid than the previous one. If you’d like it to be a bit thicker add more dates. Nutrition information: 184 calories, 40 g of carbs, 1 g of protein and 0 fats.

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