Basic stretches for cycling - Squat stretch

Let's squat down to the floor with our heels apart and knees pointing outwards. If you find it difficult to keep your balance, lean your back or hands against a wall. Your buttocks should be almost touching the floor. Keep your eyes straight ahead and your back as upright as possible. This position stretches muscles such as the soleus, quadriceps, hip flexors, gluteus and hamstrings, as well as the Achilles tendon and the knee and hip tendons.

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